SUPPLEMENT GUIDES

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Stop Taking Supplements That Don't Work

Optimize health and performance by leveraging proper supplementation.
  


Maximize Your Health

Learn which supplements have the highest capacity to improve overall health and well-being. 


Feel Your Best

Learn which supplements improve athletic performance, cognitive performance, sleep quality, and mood.


Save Money

Learn how to build your own supplement stack and avoid ingredients that you don’t need.

Free Guides

Check Out The Free Guides

Learn an evidence-based approach to optimizing health through supplementation. 

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Online Video Library

Gain deep understanding of how dozens of supplements interact with the body.

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Popular Tests

At-Home Blood Panels

Evidence Based Supplementation begins with a quantitative snapshot of your health. Blood panels are a practical way of doing this. 

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